Types of Therapy

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Individual therapy can be very effective in treating: Anxiety, Depression, difficulty coping with life’s stress triggers, trauma, PTSD, illness management, managing emotions, divorce, relationship issues & personal conflict. 

While your family can be your greatest source of support, joy and love, it can also become your greatest source of struggle and pain. Most families go through times of crisis. Family therapy is a way to find the strength within the family system to resolve the conflict and return the family back to the close, trusting, compassionate, fun-loving family you once were.

How to communicate more effectively with your child. How your child’s personality impacts behaviors and misbehaviors. How to use natural & logical consequences with positive discipline to redirect misbehaviors. Reasons why children misbehave and their goals of misbehaving. Specific behavior changes.

Group Therapy is a special form of therapy that is lead by a professionally trained therapist to help one another. This approach is particularly effective for teens and young adults. Participants develop a strong support system amongst themselves and it is not unusual for their friendships to last a lifetime. Young people learn ways of improving their social skills and develop effective coping skills that they learn from each other and from the group leaders. Participants understand that they are not alone in their struggles and come to understand a more global perspective of their own challenges. This broader view coupled with the realization that they are not alone starts them on their road to recovery. 

We believe that every relationship—whether with a partner, a family member, or yourself—deserves to be a source of joy and support. Our practice is dedicated to providing a safe, non-judgmental, and confidential environment for you to explore, understand, and improve your most important connections.

Our team of licensed and experienced therapists specializes in a variety of therapeutic approaches, tailored to meet your unique needs. We provide relationship therapy for couples, families, and individuals from all backgrounds and walks of life.